Following up on her popular diet book, Body Love, holistic nutritionist and celebrity health coach Kelly LeVeque has come up with 21-day diet plans based on her “Fab Four” combination of protein, fiber, fat and greens. They are tailored to four different types of women:
Girl on the Go. A plan that’s flexible enough to work around a busy schedule. LeVeque shares on-the-go hacks for when you’re out and about or traveling, 15-minute meals, and simple strategies to stay balanced every day.
Domestic Goddess. For the woman dedicated to building a healthy home through cooking with and using clean products, LeVeque suggests ways to elevate cooking and home to healthier heights.
Plant-Based Devotee. For the woman who wants to incorporate the Fab Four into her vegetarian or vegan diet, LeVeque offers forty plant-based recipes.
Red-Carpet Ready. For the woman who wants to look her best at the next big event, LeVeque shares strategies she uses with her A-list celebrity clients, including recipes to debloat and brighten skin, workouts to tighten and tone, and ideal eating windows to help boost results.
Detailed 21-day diet plans for each of these types include recipes and nutrition information along with advice on exercise and stress management.
Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom by Kelly LeVeque. (William Morrow, 2019)